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Commute by bike in the UK鈥檚 major cities and you鈥檒l get there in half the time of cars, research by Citroen shows. In fact, if you drive for an hour in Cardiff鈥檚 rush hour, you鈥檒l spend over 30 minutes going absolutely nowhere and average just 7mph Deandre Baker Limited Jersey , compared to averaging around 12-15mph while cycling.
2. Sleep more deeply
An early morning ride might knacker you out in the short term, but it鈥檒l help you catch some quality shut-eye when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.
鈥淓xercising outside exposes you to daylight,鈥?explains Professor Jim Horne from Loughborough University鈥檚 Sleep Research Centre. 鈥淭his helps get your circadian rhythm back in sync Dexter Lawrence Limited Jersey , and also rids your body of cortisol, the stress hormone that can prevent deep, regenerative sleep.鈥?p>
3. Look younger
Scientists at Stanford University have found that cycling regularly can protect your skin against the harmful effects of UV radiation and reduce the signs of ageing. Harley Street dermatologist Dr Christopher Rowland Payne explains: 鈥淚ncreased circulation through exercise delivers oxygen and nutrients to skin cells more effectively, while ?ushing harmful toxins out. Exercise also creates an ideal environment within the body to optimise collagen production Daniel Jones Limited Jersey , helping reduce the appearance of wrinkles and speed up the healing process.鈥?Don鈥檛 forget to slap on the factor 30 before you head out, though.
4. Boost your bowels
According to experts from Bristol University, the bene?ts of cycling extend deep into your core. 鈥淧hysical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools Dalvin Tomlinson Limited Jersey , which are easier to pass,鈥?explains Harley Street gastroenterologist Dr Ana Raimundo.
In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. 鈥淎s well as preventing you from feeling bloated Evan Engram Limited Jersey , this helps protect you against bowel cancer,鈥?Dr Raimundo says.
5. Increase your brain power
Need your grey matter to sparkle? Then get pedalling. Researchers from Illinois University found that a ?ve percent improvement in cardio-respiratory ?tness from cycling led to an improvement of up to 15 percent in mental tests. That鈥檚 because cycling helps build new brain cells in the hippocampus 鈥?the region responsible for memory, which deteriorates from the age of 30.