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1. Be aware of your surroundings



If you find yourself continuously thinking back to a stressful situation, remember that it is over, at least for the moment. Look around. Become aware of your surroundings. Focus on your breathing. Whenever you find yourself slipping back into the stressful memory, say to yourself, "I am here now." This is one of the best methods I've found for instant stress relief.


2. See anything that causes you stress Raiders Jerseys For Sale , as a Test.



Imagine that the things that cause you stress, are merely distractions. These things are testing your ability to remain centered. If you look at it as a test, something that gives you the opportunity to make a choice about how to feel, it stops having power over you. You will then find it easier to choose happiness.



3. Take time for yourself



This is incredibly important. If you can, make time each day JUST FOR YOURSELF. Whether you can take 10 minutes or an hour Cheap Oakland Raiders Jerseys , make sure that you do. Spending time by yourself, relaxing and focusing on the moment helps to give you the mental break you need to unwind. If you have a period of quietness throughout the day, meditate. This clears the mind like nothing else. Simply focus on your breathing for 10 minutes or more. If your mind starts to wander, don't worry about it. Just bring your awareness back to your breathing.


These are great tools for stress relief. Practice them whenever you can. Incorporate them into your daily routine, and you will find yourself much calmer and more relaxed at all times.


Six Effective Communication Tips Health Articles | August 24 Cheap Raiders Jerseys , 2015

Have you ever noticed that many people talk, but not all communicate with effectiveness?


There is a tremendous difference between talking and communicating. ?Effective communication means making a connection with the other person who we believe really understands us.


Effective communication skills can be a tremendous asset in all aspect of your life.

Why is effective communication so powerful?


The answer to that question can be found in a quote by Kim Krizan from the movie “Waking Life,”? “what we all want is for someone to understand us, and to feel we have connected.”? When we connect, we feel a special affinity with the person who we believe really understands us.


Communication is how your message is delivered and how it is received. It is two-way Cheap Donald Penn Jersey , involving both the sender, and the receiver.


Effective communication involves not only words, but your body language, what “voice” you use, and the art of listening.


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